Are you sure you don’t eat a lot of sugar? Sugar can be hidden in so many foods. Foods you wouldn’t even think of. Here’s a list of some of the most common foods that have added refined sugars:

• Flavored yogurt

• Jarred or Canned Tomatoes

• Apple Sauce

• Canned Beans

• Bagels

• Barbecue Sauce

• Store Bought Dressings

• Store Bought Orange Juice

• Coffee

• Lattes

• Soda

• Store Bought Coleslaw

• Ketchup

• Canned and Jarred Fruit

• Energy Drinks

• Jellies and Jams

• Bread

• Instant Oatmeal

• Breakfast Cereals

• Bottled Tea

• Dried Fruit

• ‘Sugar Free’ or ‘No Sugar Added Foods’

• Alcohol mixers

• Fruit Snacks

• Nut Butters (peanut butter, almond butter, etc)

• Non-dairy milk

• Juice (store bought orange juice, apple juice, etc)

• Lemonade

• Lemon concentrate

• Marinades

• condiments: mustard, mayonnaise, etc.

• Sports Drinks

• Bottled Flavored Water

• Jerky

• Protein Powder

• Granola Bars (examples: Cliff, Kind)

• Energy Bars (examples: Go Macro, ProMax)