Pre-Prep

1. Cook Quinoa

2. Add 1 cup of quinoa to a pot

3. Add 2 cups water to the pot.

4. Heat pot until water boils.

5. Once boiling, reduce to a simmer

6. Simmer quinoa for about 15-20 minutes until the water is absorbed and the quinoa is sprouted and flakes.

7. Place

Procedure:

1. Add 1 cup cooked quinoa to a bowl

2. Add 1 tbsp ground flaxseed to bowl

3. Add 1 tbsp hemp protein to bowl

4. Slice banana, put in bowl

5. Chop gala apple into cubes, put in bowl

6. Top with 1/4 cup raisins and 1/4 cup almonds

7. Add 1 cup of almond milk

8. Enjoy!