Sugars are hidden in foods. Some of your favorite foods could contain loads of sugar and you wouldn’t even have known. Luckily, I have compiled the most common foods and beverages that contain added sugars.

Sugars can be sneaky. Food companies will hide sugars in their food under “weird” names to disguise the fact that their product mainly consists of sugar. I provide a simple list of the most common sugars to look for when reading nutrition labels.

Nutri-Q, the state of the art nutrition software that enables a high level overview of your symptoms, provides an easy to use Food and Mood Journal, and visually explains where your body needs support.